Click Here: Official pineal guardian x Website
Click Here: Official pineal guardian X Website
Click Here: Official Pineal Guardian X Website
✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz →
Want to boost your memory but overwhelmed by supplement hype? In this video, I share 5 science-backed brain supplements that actually support memory—and 3 to avoid. You’ll also learn how to choose quality products, when to test for deficiencies, and how to build a supplement plan that works.
References
Külzow, Nadine et al. “Impact of Omega-3 Fatty Acid Supplementation on Memory Functions in Healthy Older Adults.” Journal of Alzheimer’s disease : JAD vol. 51,3 (2016): 713-25. doi:10.3233/JAD-150886
Nakazaki, Eri et al. “Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” The Journal of nutrition vol. 151,8 (2021): 2153-2160. doi:10.1093/jn/nxab119
Uwitonze, Anne Marie, and Mohammed S Razzaque. “Role of Magnesium in Vitamin D Activation and Function.” The Journal of the American Osteopathic Association vol. 118,3 (2018): 181-189. doi:10.7556/jaoa.2018.037
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Click Here: Official Pineal Guardian X Website
Click Here: Official Pineal Guardian X Website
i've had a lot of ect 30 years ago. since then i've had severe memory problems and confusion. can any of these supplements you recommend help me with ny memory and brain function
So brain cognitive development
That’s very significant to hear” be patient brains don’t change overnight “
Doc what about creatine for women?
Can you take them with MEDICATION
Thankyou… I was about to buy ginkgo but won’t now
Are there vitamins that can help an adult with ADD?
if you are interested in smart drugs, modafinil also works.
Thanks. I appreciate you.
your thoughts on the active ingredient in Benadryl (HCL) for sleep. Or CBD?
One stop shop = HUPERZINE A…. PERIOD
What order should I take these supplements throughout the day. Also should I take any of them together besides magnesium and vitamin d? Which ones to take with and without food
Is a health food store the best place to buy supplements? I used to get them through the mail but was told extreme heat in hot months or from hot States kills a lot of the ingredients affect
How do you know what brands are quality
❤❤🙌🙏
Great content. Too little about too much which is what my Engllish teacher used to tell me when I wrote stuff, but on the right track. Lately I'm curious if the suppliments I'm taking are just creating expensive urine? Thanks for sharing! ♥
Dr Marks, Thank you so much for your information❤❤❤❤❤.
I've read that high dosages of creatine (10g daily)help to remove brain fog. I'm curious what your thoughts on that are?
You're always a joy to hear (and to see!😊)
Dr.Marks
I just love this doctor / her voice is so strong and confident !
This is great … I was wondering what was wrong with my memory lately… Thanks✌🏽
thank YOU for straight Talk.. no fluff or wasted time
Great Job Doc!! THANK YOU….
Oral B 12 absorption becomes an issue as intrinsic factor in the gut is lacking with aging
Type of magnesium matters & should be discussed as it matters a lot
Thank you Dr Tracy
Make sure that these supplements dont interact with your other prescriptions. Some of these supplements could interfere with blood thinners.
This was pretty accurate. As a health and fitness professional of 40 years, I have tried almost everything to see if it works as marketed.
This makes me feel good because these are things my doctor has me taking. Sometimes I feel like I take a lot of pills but at 67 I’m doing great.
Prescribed MODAFINIL AND RITALIN. The best “brain supps” out there. Of course you need to support the DOPAMINE SYNTHESIS TRAIN, with Phenylalanine, Alpha – GPC or Citicoline, Magnesium, Zinc, Chromium, and of course THE RUSSIAN NOOTROPIC SMART DRUGS. Class Dismissed 🤓
I have house shoes. No shoes on furniture, and the house are not to be worn outside. If I accidentally do, I wash them. They don't hurt if I step on others
Thank you for your honesty!!
Muy util !!! Gracias!
I have went to make mine an for got what came there for
citicholine with piracetam and l-theanine with magnesium glycinate (also have b3 b6 D zinc) & l threonate very good benefits like less stress, better mood and improve cognitive function to me also very helpful when tapering antidepressants and benzos
Thanks!
There is no solid research on magnesium L threonate
I take PCP prescribed injectable testosterone because due to illness my body stopped producing it. Well, I forgot to take it and went two or three months without it. I noticed my brain was foggy, I couldn’t remember anything, I froze up during presentations yada yada. So once I realized I hadn’t taken my shot, I did. Two days later while at work, my brain was firing on all eight cylinders!! I impressed myself, which is not easy to do considering I am my worst critic. The edge didn’t stay sharp for very long but for that one day, I felt like a new man. Crazy as this may sound, I ate some sardines just because I wanted some and not because of any social media challenge. After eating the sardines, a couple of hours had passed, and again my brain was as sharp as a double edged sword, but again I couldn’t maintain that edge and within a few hours, I was back to my dull self. I’m not trying to enhance to be something I’m not, I just wanna tap into what I know is still present in me.
Differentiating the several types of Magnisuim is helpful.
It's a good idea to find out which ones are fat soluble and take the w food. My choice is quality fat like Avocado.
Lithium orotate
Alpha gpc/choline bitartate
Ashwagandha ksm66
Mg l t
Boron glycinate
Selenium
Coq10
Astaxanthin
Omega 3
Dha +epa >2000mg
Not ala
Healthy fats
Water
Oxygen