Click Here: Official pineal guardian x Website
Click Here: Official pineal guardian X Website
Click Here: Official Pineal Guardian X Website
Melatonin is often the go-to sleep supplement people take. For many, it’s the wrong choice. #melatonin #melatoninrelease #sleep #schedule #sleepsupport #rest #health #sleepy #tired #abudbakri #fyp #fyptiktok #learnontiktok #learning #guide #shorts #shortsfeed #short #viral
Click Here: Official Pineal Guardian X Website
Click Here: Official Pineal Guardian X Website
Thanks
Magnesium glycinate❤
Gives me great sleep
Doctor Abud, thank you for this!! I’m a functional nutritionist and literally all my clients hate swallowing melatonin pills. A thin oral strip with 0.5 mg + L-theanine + maybe a touch of lavender that dissolves under the tongue in 20 seconds… we would order thousands of units immediately. Does anything like this exist yet? 👀
Really appreciate this more balanced view on melatonin, not just “take more and sleep better”.
I run a very small oral dissolving film (ODF) factory in China – we mainly make melt-on-the-tongue strips for sleep and vitamins, but I’m still a beginner when it comes to sleep science.
From your experience, if melatonin is used at all, do you think very low doses (0.3–1 mg) and short-term use make more sense than the 5–10 mg products we see everywhere?
I’m asking because when we design melatonin strips, I don’t want to just copy “high-dose gummies”, but try to respect what sleep experts actually recommend. Any thoughts would be super helpful. 🙏
Just took it yesterday…slept by 11pm for once..was Trying to this since 2019..i finally could
its the most potent growth hormone secretagogue, meaning it makes your body secrete growth hormone, or just make it
Magnesium glycinate
I take 20 mg
Get the kids one and try a lower dose.
And where is the other video???☹️☹️☹️
I take melatonin + magnesium + L theanine every night. I sleep like a baby. I don't recall one night where i did not have vivid dreams.
The hell you talking about
Can’t edit videos. Won’t trust
FALSE!!! Please research.
How do you counteract the grogginess from lingering melatonin?
isn't melatonin the most powerful antioxidant?
Takin it for years… for me it works very well!!!
Please tell sleep supplement for someone who works night shift
You don't know what you're talkin about this is absolutely false with age melatonin production diminishes and people are experiencing the occasional insomnia and is very helpful.
Hey man do you think it’s good for people on cannabis withdraw I’ve been using it and it’s been helping me sleep